8 ways to avoid falling sick on your next long haul flight

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 2 July 2025

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Hydrate Like Your Health Depends on It

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Support Your Immunity Before Takeoff

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Keep a Mask Handy

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Wipe It All Down

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Move or Lose Energy

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Sleep Like You Mean It

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Hands Off Your Face

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BYO Blanket & Pillow

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