Written by: Dr Subita Alagh
21 July 2025
You don’t need to spend a fortune to stay healthy. These simple, affordable tests can catch problems early and keep your health on track.
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Many health issues like diabetes, cholesterol, or thyroid problems show no early symptoms. These low-cost tests help you catch them early, before complications begin.
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This test checks for infections, anemia, and immunity. It's a great health snapshot and widely available at local labs.
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A must for anyone with a family history of diabetes or lifestyle risks. Easy to do even at home with a glucometer.
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Helps assess your cholesterol levels and heart health. Especially important after age 30 or if you’re overweight or diabetic.
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Useful if you feel tired, gain weight, or have hair fall. Common among Indian women, especially post-pregnancy.
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With less sun exposure and indoor lifestyles, deficiency is common in India. Helps prevent bone pain, fatigue, and low immunity.
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Checks for infections, kidney health, and early signs of diabetes. Non-invasive and quick.
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Important for those who take regular medication, drink alcohol, or have fatty liver, very common in Indian adults.
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Detects early kidney damage, important if you’re diabetic, hypertensive, or over 50.
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