Written by: Mantasha
19 September 2025
Aim for at least 6–8 glasses of water daily. Water helps your body flush toxins and keeps skin cells hydrated.
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Include fruits and vegetables like cucumber, watermelon, oranges, and berries. These foods provide hydration and vitamins for healthy skin.
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Apply moisturizer twice daily, especially after bathing. Look for ingredients like glycerin, hyaluronic acid, or ceramides.
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Hot water can strip your skin of natural oils. Opt for lukewarm showers and keep them short.
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UV rays and wind dry out skin. Use broad-spectrum sunscreen and cover exposed areas when outside.
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Consistency matters more than perfection. Hydrating your skin is a daily habit, not a one-time fix. Pair water, diet, skincare, and lifestyle for best results.
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