8 kinds of water to drink and which one is better for your health

Written by: Mantasha Reviewed by: Dr. Swati Mishra 27 November 2025

Mineral Water

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Spring or Glacier Water

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Sparkling Water

[{"selector":"#anim-e0f944fc-46cf-40ab-821f-13749b375834","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752d8efc-5942-4233-8a60-201897d47ad1","keyframes":{"transform":["translate3d(0px, 129.34473%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a0f3d88-accb-4f6c-8c3e-beab0ffac66f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c5608d-441a-439d-b1f2-8c3e1e1e890c","keyframes":{"transform":["translate3d(0px, 762.76219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sparkling water is bubbly like soda because it has natural or artificial carbonation, but it doesn't have any sugar. It's a fun and healthy choice, especially if you don't like plain water but still want something healthy. Photo Credit: Freepik

Distilled Water

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Purified Water

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Flavoured or Infused Water

[{"selector":"#anim-b19a26c9-7f58-4235-ac89-bb1360943af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f713b5-bc31-4e0b-bece-e71c4a12e943","keyframes":{"transform":["translate3d(0px, 119.1919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f350d77-bd8d-40f0-83a4-018449b68576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aed8ab0-e940-4e9c-b129-45b63e7d0c0a","keyframes":{"transform":["translate3d(0px, 468.98856%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Water that has been flavored or infused with fruits or herbs makes it simpler to remain hydrated since it tastes better and is fresher. The best ones are the ones you make yourself. Packaged ones may have sugar or preservatives that you shouldn't eat. Photo Credit: Freepik

Alkaline Water

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Bore-Well Water

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Final Take

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