8 high-protein paneer dishes for a weight loss diet

Written by: Mantasha Reviewed by: Dr. Swati Mishra 28 July 2025

[{"selector":"#anim-fc65c322-dd63-4ca9-b973-f9f023e707f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37300f6e-6d93-4dd8-b0c6-499124cb2ede","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Looking to enhance your diet? These protein-packed paneer recipes are ideal for those aiming to lose weight without giving up on taste. Photo Credit: Freepik

Paneer Tikka

[{"selector":"#anim-96827c8c-d6c9-432f-a287-9d278c7e7e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e787b51c-7462-4900-a905-d744a2b76caa","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac8a9e6-38a4-42cc-9b96-f31bbc135de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38ff999-b355-40e4-a58a-f7c60e0b6ced","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soft paneer pieces marinated in low-fat yogurt and spices, then grilled or baked. Enjoy a smoky flavor guilt-free. Photo Credit: Freepik

Paneer Bhurji

[{"selector":"#anim-5e543d37-8a29-4528-b227-f3c05e733f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42266b92-e3b6-4a9b-bbab-7c8dfceb7d5b","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f2a61f-f4d2-44c4-89d9-5ca8b5bad47f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa464d5d-25cf-4b16-8b4f-3f7e11ed3183","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crumbled paneer sautéed with tomatoes, onions, and green chilies. A spicy, protein-packed scramble that keeps you full for hours. Photo Credit: Freepik

Paneer & Spinach Stir-Fry

[{"selector":"#anim-792baf10-890e-4183-8ae2-8dcbed6d0d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32106def-a88a-4997-bca6-3b3ba079fb19","keyframes":{"transform":["translate3d(0px, 146.90347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17faeae0-99d5-40a1-97c5-956b477a51b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a0e4ca-6ecb-41fd-9c05-df922ca84471","keyframes":{"transform":["translate3d(0px, 341.50314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A quick toss of paneer and spinach in olive oil, garlic, and a pinch of chili. You get protein and iron in every bite. Photo Credit: Freepik

Paneer Salad

[{"selector":"#anim-ebb73808-030a-4aa1-a015-635b5ae0a3a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e6ec36c-aeea-42b9-8084-5396def30bb8","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67dfcb59-103c-4e5a-83a1-1dc26895c831","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47444924-5c67-42d5-ac1f-7a53edec609e","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crunchy veggies, grilled paneer cubes, a lemony dressing, simple, colorful, and great for your waistline. Photo Credit: Freepik

Paneer Stir-Fry

[{"selector":"#anim-37423f1d-c396-4c56-8e7f-817c5dd7214c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece04e2a-6e07-4822-bb7d-fbf1dff7854a","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b52c2c-bb4a-43d8-9c8b-ddec34e6a59c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccade53d-0146-4a58-a527-e13610667ad4","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just paneer and a rainbow of bell peppers, lightly stir-fried with minimal oil. Fast, tasty, and satisfying for lunch or dinner. Photo Credit: Freepik

Paneer & Veg Skewers

[{"selector":"#anim-888b7b8d-aad4-4f6b-a17d-75331e1fde1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e2e2e4-f068-4ae1-9285-ea5d35f92408","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95dd1c1-83f5-4f7e-82e9-ee86c9006eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62b9fc0-dc79-41b8-b993-53508bdd98bc","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thread paneer, onions, and peppers onto skewers, grill, and sprinkle with chaat masala. Perfect as a snack or meal. Photo Credit: Freepik

Paneer & Capsicum Wrap

[{"selector":"#anim-38d3924a-55a5-4f26-9adc-c1be71e18878","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad13f72-20eb-4ab3-82c0-71b2a3f0284b","keyframes":{"transform":["translate3d(0px, 156.73954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ab3158-f37d-4b26-95ae-5e4081a3ccb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c85a7b-fe39-43ea-b59d-3a6307f7a227","keyframes":{"transform":["translate3d(0px, 363.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whole-wheat wraps filled with spicy sautéed paneer and capsicum. Convenient to take on the go and very filling. Photo Credit: Freepik

Paneer-Lentil Protein Bowl

[{"selector":"#anim-8f896eac-b6d2-4b6f-89ed-803b88dd6f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59d5529-33e2-4363-896c-42dda42a4b53","keyframes":{"transform":["translate3d(0px, 130.97411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bed6732-7d63-4f40-8363-89c15f3c3c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89889244-f09b-4350-9689-f6e9dced6674","keyframes":{"transform":["translate3d(0px, 363.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix soft paneer cubes with cooked lentils, roasted vegetables, and fresh herbs. A nutritious and tasty power meal. Photo Credit: Freepik

[{"selector":"#anim-7870b30a-a13d-498c-8854-052f6f7c6559","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c5dad1-7150-43b8-92a3-74332e8ccc84","keyframes":{"transform":["translate3d(0px, 130.97411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experiment with these protein-rich paneer dishes to stay energized, satisfied, and on track with your weight loss goals. Photo Credit: Freepik