8 foods that seem light but are actually loaded with calories

             Written by: Mantasha

It may look healthy, but granola is often loaded with sugar, oil, and nuts. A small bowl can easily pack over 400 calories.

Granola

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Store-bought or café smoothies may contain full-fat milk, syrups, and sweeteners, making them calorie-dense despite their fruity taste.

Smoothies

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Marketed as healthy, many protein bars are as calorie-rich as chocolate bars, with added sugars and preservatives.

Protein Bars

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Flavoured or fruit-on-the-bottom yogurts can contain more sugar than a dessert. Opt for plain yogurt with fresh fruits.

Flavoured Yogurt

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This mix of nuts, dried fruits, and chocolates is tasty but calorie-heavy. Even a small handful can go over 300 calories.

Trail Mix

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Packaged veggie chips may sound healthy but are usually fried and salted—making them just as high in calories as regular chips.

Vegetable Chips

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While nutritious, adding cheese, butter, or extra toppings can make one slice of avocado toast quite calorie-rich.

Avocado Toast

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A salad is healthy until you load it with heavy dressings, cheese, croutons, or fried toppings—watch your portions.

Salads with Creamy Dressings

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