Written by: Dr Subita Alagh
10 July 2025
These everyday choices might be quietly harming your heart, health experts warn it’s time to rethink them.
Photo Credit: Freepik
Constant stress, long work hours, or skipping downtime raises cortisol, stiffens arteries, and quietly strains your heart.
Photo Credit: Freepik
Unsupervised vitamin or hangover drips can disrupt fluid balance and burden the heart, a wellness trend with a hidden cost.
Photo Credit: Freepik
Many fat‑burners use stimulants that spike heart rate & blood pressure, triggering arrhythmias or even cardiac arrest.
Photo Credit: Freepik
Jumping into heavy exercise after never moving shocks the heart. Sudden exertion is a common heart‑attack trigger.
Photo Credit: Freepik
Skimping on sleep, eating erratically, and nonstop hustle keeps cortisol high,narrowing arteries and increasing heart‑attack risk.
Photo Credit: Freepik
Silent killers like high blood pressure and cholesterol often go undetected. Regular screening is powerful prevention.
Photo Credit: Freepik
Eating big meals late then sleeping right away raises BP and disrupts heart rhythm, repeating this can wear down your heart.
Photo Credit: Freepik
Combining caffeinated drinks with alcohol boosts heart strain. Experts warn it can lead to palpitations and rhythm issues.
Photo Credit: Freepik
These habits are avoidable, swap them out for safe workouts, routine checks, and mindful eating to keep your heart safe.
Photo Credit: Freepik