8 common habits you should avoid on an empty stomach

             Written by: Dr Subita Alagh

24 July 2025

Starting your day hungry? Avoid these habits that can harm your gut, energy, and mood.

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Coffee on an empty stomach boosts acidity, irritates your gut, and may cause heartburn.

Drinking Coffee First Thing

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Smoking before food increases nicotine absorption, heightening its harmful effects on your body.

Smoking

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Sugary foods spike insulin fast when eaten alone, straining your pancreas and causing energy crashes.

Eating Sweets

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Alcohol on an empty stomach goes straight into the bloodstream, hitting your liver and brain harder.

Drinking Alcohol

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Medications like aspirin can irritate your stomach lining and cause ulcers if taken without food.

Taking Medicines

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Exercising hard without fuel can cause dizziness, fatigue, and even muscle loss. Eat a small snack first.

Intense Workouts

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Skipping your first meal can lower blood sugar and slow metabolism, leading to weight gain over time.

Skipping Breakfast

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Fuel your body right. Break your fast wisely to avoid these common mistakes and support long-term wellness.

Start Smart, Stay Healthy

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