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Planning a summer getaway? Don't let travel constipation slow you down! Here are five ways to prevent constipation and keep your gut feeling happy and healthy throughout your adventures:
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Dehydration is a common cause of constipation, especially in hot weather or during travel. Aim to drink plenty of water throughout the day, even if you don't feel thirsty.
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Make sure to include plenty of fiber-rich foods in your diet, such as fruits, vegetables, and whole grains. These foods help to add bulk to your stool and keep things moving smoothly.
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This will help to keep your digestive system on track. If you're on the go, pack healthy snacks such as nuts, seeds, or dried fruit.
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Exercise is a great way to help prevent constipation. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Even a brisk walk around the airport or your hotel room can be helpful.
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If you're prone to constipation, you may want to pack a mild laxative to take with you on your trip.
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Try to visit the bathroom at your usual time, even when traveling. This helps train your body to maintain a regular bowel movement schedule.
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Caffeinated and alcoholic drinks can dehydrate you, leading to constipation. Opt for water, coconut water, or herbal teas instead.
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It's always best to talk to your doctor before taking any laxatives, especially if you have any underlying health conditions.
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