Beat the heat deliciously. Use summer’s freshest fruits in fun and healthy ways with these simple food ideas.

Top your oats, poha, or upma with chopped mangoes, bananas, or pomegranate for a sweet, juicy twist.

Use watermelon, muskmelon, or papaya with coconut water for a hydrating and cooling smoothie.

Add slices of citrus fruits, berries, or kiwi to your water to stay refreshed and add a burst of flavor.

Try pineapple or pomegranate raita — perfect with parathas or rice and full of nutrients.

Toss together seasonal fruits with black salt, chaat masala, and a squeeze of lemon for a tangy snack.

Mix fruits like mango, watermelon, or papaya into leafy salads for natural sweetness and texture.

Puree fruits like mango, strawberry, or kiwi and freeze in molds — a fun and healthy treat for all ages!