7 traditional Ayurvedic food principles 

Written by: Mantasha Reviewed by: Dr. Deepak Soni 17 June 2025

Eat Only When You Feel Hungry

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Select a Peaceful, Comfortable Location

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Eat While Seated

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Eat the Right Amount

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Limit Water Consumption

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Skip Heavy Dinners

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Don’t Hurry or Take Too Long with Your Meals

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Significance of These Habits

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