7 Tips For A Healthy Mind & Body

[{"selector":"#anim-755fc825-6128-494b-bcf0-d6912519ea62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b27e53-486b-4f08-bea2-2d9923d68820","keyframes":{"transform":["translate3d(0px, 154.28051%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] January 3rd is International Mind-Body Wellness Day, focusing on improving mental and physical health globally. Photo Credit: Shutterstock

Exercise

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Practice Yoga

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Dance

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Healthy Food

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Sleep

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Relax

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Social Connection

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Browse the entire mental wellness care range of Tata 1mg

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