7 smart swaps to protect your heart

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 25 September 2025

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Swap Regular Salt With Low-Sodium Salt

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Swap Packaged Foods with Fresh Meals

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Swap Salty Snacks with Nuts & Fruits

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Swap Sauces with Herbs & Spices

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Swap Processed Meats with Lean Proteins

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Always Check Label for Hidden Salt

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Instead of Regular Dining, Try Smarter Ordering

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Switch to Low Sodium Salts

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