7 smart morning habits from Indian villages that promote long, healthy life

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 21 July 2025

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Why These Habits Matter

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Wake Up with the Sunrise

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Walk Barefoot on Grass or Soil

[{"selector":"#anim-1ee25a82-7d37-4be9-ab31-5675130ddafc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5754ddc1-25a9-46d0-8985-c38d28ccf693","keyframes":{"transform":["translate3d(0px, 174.77233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6b4334-0b77-4b6e-9db2-cd710ab87982","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3bd4a50-30c2-4d81-905c-fff359299882","keyframes":{"transform":["translate3d(0px, 418.24226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking barefoot on dew-covered grass or soil helps reduce stress, improve sleep, and balance energy. Photo Credit: Freepik

Sip Copper-Charged Water or Warm Water

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Practice Oil Pulling or Neem Tongue Scraping

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Do Light Movement or Morning Chores

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Eat Soaked Nuts, Seeds or Grains

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Offer Gratitude, Chant or Pray

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How to Build Them In?

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