Written by: Mantasha
8 September 2025
Want to eat in a way that’s good for you and the planet? Small changes to your eating habits can make a big difference, both for your health and the environment.
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Take a few minutes each week to plan what you’ll eat. It helps avoid last-minute takeout orders and reduces food waste by buying only what you need.
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Try adding more veggies, legumes, and whole grains to your plate. Plant-based meals are not only healthy but also have a lower environmental impact compared to meat-heavy dishes.
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Fruits and veggies that are in season and grown nearby don’t need to travel far, which cuts down on carbon emissions. Plus, they usually taste better.
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Staples like rice, beans, and nuts are great to buy in bulk. Less packaging means less waste, and you often save money too.
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Use leftovers creatively, freeze extra portions, and get to know your fridge better. That limp carrot or half-used onion can become a delicious soup or stir-fry.
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Opt for products with minimal or recyclable packaging, and don’t forget your reusable bags when shopping.
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Instead of individually packaged snacks, go for whole fruits, nuts, or homemade treats. It’s healthier and reduces unnecessary waste.
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By making these small adjustments, you’re not only helping the environment but also setting up habits that improve your well-being. Every sustainable choice counts.
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