7 simple tips to train your brain to be happier

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 10 June 2025

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Slow Down to Speed Up

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Eat Mindfully

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Flex Your Mind With Muscles

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Be Grateful

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Spend Time With Loved Ones

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Lend a Helping Hand

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Get a Quality Sleep

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If you found this helpful,

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