Written by: Mantasha
12 August 2025
Long, healthy hair isn’t just about good genes, it’s also about good habits. From what you eat to how you treat your scalp, small daily changes can make a big difference in your hair’s length, strength, and shine.
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Here are seven easy habits to help your hair grow faster and healthier.
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Your hair needs protein, iron, vitamins, and omega-3 fatty acids to grow. Fill your plate with eggs, spinach, salmon, nuts, lentils, and fresh fruits.
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A gentle 5-minute scalp massage with your fingertips or a soft brush boosts blood circulation, delivering more nutrients to your hair follicles. You can use coconut, argan, or rosemary oil for extra nourishment.
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Frequent use of straighteners, curling irons, and blow dryers can damage hair shafts, leading to breakage. Limit heat styling or use a heat protectant spray when you do.
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A healthy scalp is the foundation for hair growth. Wash regularly with a mild shampoo to remove excess oil, dirt, and product buildup without stripping natural moisture.
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It may seem counterintuitive, but trimming split ends every 8–12 weeks can help prevent damage from traveling up the hair shaft, resulting in fuller-looking hair and improved growth.
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UV rays can weaken and dry out your hair. Wear a hat, scarf, or use hair products with UV protection when you’re outdoors for long periods.
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Chronic stress and poor sleep can disrupt the hair growth cycle. Practice stress-reducing habits, such as yoga, meditation, or journaling, and aim for 7–8 hours of quality sleep.
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Consistency is key. By building these habits into your daily routine, you’ll give your hair the best chance to grow long, strong, and healthy.
Photo Credit: Freepik