Written by: Deepa Sarkar
31st March 2026
Drinking milk alone will not build healthy bones, teeth and strong overall health, unless your body absorbs it's calcium properly.
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Vitamin D will enable your body to utilize calcium more effectively. By either getting sunshine or eating food containing vitamin D.
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Excessive amounts of caffeine have been shown to decrease calcium absorption. Drink less of both tea & coffee when drinking milk.
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Calcium & Iron compete for absorption, so you should try to avoid drinking milk with iron-rich meals.
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Warm milk is easier for your body to digest, and this may help with the proper absorption of nutrients.
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Too much sodium may increase calcium loss through urine; therefore, keep sodium intake low.
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Magnesium is an important supporter of calcium absorption; therefore, you must include nuts, seeds, and leafy green veggies in your diet.
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For maximum calcium absorption, you should drink milk between meals and at bedtime rather than at breakfast or lunch with heavy meals.
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Make small changes to your daily lifestyle and dietary habits to ensure that you have the highest amount of calcium absorbed by your body so your bones remain healthy and strong.
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