7 reasons why you should eat walnuts daily

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-3618916c-751c-4373-9387-f001ff336239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f632fb23-714e-4476-9c74-12150ecef389","keyframes":{"transform":["translate3d(0px, 176.21671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The walnut is not just another delicious nut; it is a superfood loaded with nutrients. Photo Credit: Shutterstock

[{"selector":"#anim-c65273a2-2a91-46a6-8180-2b9b7d064fd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b6167d-94f5-4cba-a696-90ec856b350f","keyframes":{"transform":["translate3d(0px, 219.81678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 7 reasons to why you should include them in your diet. Photo Credit: Shutterstock

Promotes Brain Health

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Prevents Cardiovascular Diseases

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Useful in Weight Management

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Improves Gut Health

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Stabilizes Blood Sugar Levels

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Offers Support for Stronger Bones

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Provides Skin & Hair Glamour

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If you found this helpful,

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