Matcha comes from the same plant as green tea but is grown differently, making it richer in nutrients. The leaves are shaded before harvesting, boosting chlorophyll and amino acids.
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Matcha can benefit your heart, brain, weight, and overall health. Plus, it’s easy to add to your daily routine. Let's explore some benefits of Matcha.
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Matcha contains catechins, powerful antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
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Matcha contains caffeine and L-theanine, which improve focus, memory, and alertness without the crash of regular caffeine.
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Drinking matcha may help lower the risk of heart disease by reducing blood pressure and cholesterol levels.
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Matcha may boost metabolism and fat burning, making it a popular choice for weight management.
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Simply whisk 1–2 teaspoons of matcha powder with hot water, adjust the consistency to your liking, and enjoy!
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With so many benefits, adding matcha to your daily routine is an easy way to support your health.
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