Feeling bloated after meals? Try these tips backed by a dietitian

Written by: Mantasha Reviewed by: Dr. Swati Mishra 11 September 2025

[{"selector":"#anim-b2c6bcd8-6341-42b4-820d-db9087ef5daf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a08e9c31-45cb-4310-a8bd-fe37089d0006","keyframes":{"transform":["translate3d(0px, 134.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling bloated after a meal is common. Gas, slow digestion, or eating habits can cause it. The good news is that small changes in routine can help. Photo Credit: Freepik

[{"selector":"#anim-f3413a0d-873a-4649-8b85-219049c6c23d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163fa550-8569-4127-8ab7-11166481e5ae","keyframes":{"transform":["translate3d(0px, 160.8379%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dietitian Mamta Sharma recommends these practical tips to ease bloating, without quick fixes or extreme diets. Photo Credit: Freepik

Eat Slowly & Chew Well

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Watch Your Portion Sizes

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Limit Carbonated Drinks

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Take a Walk After Meals

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Try Saunf (Fennel Seeds)

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Identify Trigger Foods

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Stay Hydrated & Consider Fiber Slowly

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Final Tip

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