Written by: Mantasha
Ginger is a well-known remedy for nausea and motion sickness. Chew on ginger candy or sip ginger tea before and during your flight to ease discomfort.
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Peppermint helps relax stomach muscles and reduce nausea. Suck on a peppermint candy or drink peppermint tea to feel better during air travel.
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Applying pressure to the point (on your inner wrist) can help relieve nausea. Wear an acupressure wristband or gently press the point with your thumb.
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Dehydration can worsen motion sickness. Sip water regularly and avoid caffeinated or sugary drinks, which may make symptoms worse.
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Slow, deep breathing helps calm your nervous system and reduce feelings of nausea. Inhale deeply through your nose and exhale slowly through your mouth.
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The scent of fresh lemon or citrus can help reduce nausea. Suck on a lemon wedge or sniff lemon essential oil for quick relief.
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Eating a light meal before your flight helps prevent an upset stomach. Choose easily digestible foods like fruits, yogurt, or crackers.
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