Written by: Mantasha
16 July 2025
Are you looking for a healthy snack that fills you up and helps build muscle? Nuts are packed with protein and healthy fats, making them perfect for muscle repair and keeping hunger at bay. Let’s dive into the top 7 protein-rich nuts.
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Almonds are rich in protein, fiber, and healthy fats. Just a handful provides 6 grams of protein, which is great for building and repairing muscles. Plus, they keep you feeling full longer.
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Peanuts are technically legumes, but are still packed with protein. They offer about 7 grams of protein per ounce. Add them to your snack rotation for muscle support and satiety.
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Cashews might not be as protein-packed as other nuts, but they still provide around 5 grams of protein per ounce. They’re also rich in magnesium, which aids in muscle function.
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Walnuts are loaded with healthy fats, including omega-3s, and provide 4 grams of protein per ounce. They also have anti-inflammatory properties that help muscle recovery.
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With just a handful, Brazil nuts provide around 4 grams of protein. They’re also an excellent source of selenium, which plays a role in muscle function and repair. health.
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Hazelnuts offer about 4 grams of protein per ounce and are rich in vitamin E. This vitamin helps protect your muscles and tissues from oxidative damage, supporting overall muscle
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Always remember that this content is for educational purposes and consult a nutritionist before making any changes in your diet, especially if your any condition.
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