Soak moong dal and combine with ginger, spices, and vegetables, and cook as savory chillas. Serve with plain curd for an extra protein boost.
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Mix plain Greek yogurt with berries, banana, chia seeds, and a few nuts. It’s quick to make, and it gives you protein, fiber, and healthy fats.
Photo Credit: Magnific
Crumble paneer and mix with tomatoes, onions, and spices. Serve with whole-wheat roti. It's a filling breakfast rich in protein and calcium.
Photo Credit: Magnific
Make a batter of besan and add spinach, onions, tomatoes, and coriander in it. Pair it with curd or mint chutney for a satisfying morning meal.
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Soak the oats overnight in milk or Greek yogurt, and add chia, pumpkin seeds, or flaxseeds. Top with fruit for extra fiber and nutrients.
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Mix sprouts with cucumber, tomatoes, onions, coriander, and lemon juice. Add roasted peanuts for extra protein and healthy fats.
Photo Credit: Magnific
Spread natural peanut butter over whole-wheat toast and top with banana or chia seeds. It's a simple option when you need a quick, filling breakfast.
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A high-protein breakfast doesn't need eggs. Use dal, dairy, beans, soy, nuts, and seeds to build a balanced meal that keeps you satisfied through the morning.
Photo Credit: Magnific