7 healthy paneer recipes for weight loss

             Written by: Deepa Sarkar

Cottage cheese known as paneer is considered a superfood, full of protein, and keeps us satiated for a longer time. 

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Try these 7 quick fat-burning tasty recipe ideas for paneer.

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Marinated in curd and spices, it gives you a deliciously protein-rich choice without the added calories of oil and butter.

Grilled Paneer Tikka-Oil Free

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Fill multigrain wraps with sautéed paneer and vegetables. It's a great fiber-rich, lunch or brunch option.

Paneer Stuffed Multigrain Wraps

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Combine cubes of raw or lightly grilled paneer with cucumbers, bell peppers, and lemon dressing. This crunchy, refreshing salad is perfect for snacking without piling on calories.

Paneer Salad Bowl

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Soft paneer cubes are combined with clear vegetable broth and fresh herbs. This lightweight yet nourishing soup is filling and low in calories, which helps digestion, making it a perfect choice for dinner.

Paneer Vegetable Soup

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Pair grilled paneer with cooked quinoa, colorful veggies, and a light dressing.  Rich in protein and fiber, this bowl of meals is great for lunch and keeps you full for hours.

Paneer Quinoa Bowl

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A healthy version of classic paneer bhurji with low oil and lots of onions, tomatoes, and capsicum. Serve with whole wheat toast or as a salad topping.

Scrambled Paneer (Paneer Bhurji)

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Paneer and spinach make a quick stir-fry that is low in carbs yet packed with nutrients and a bit of garlic and lemon. Spinach is full of iron and fiber, whereas paneer keeps you full. 

Paneer & Spinach Stir-Fry

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