Your gut is home to trillions of microbes that affect everything from immunity to mental health. If you're looking to boost digestion the traditional way, India’s got you covered.
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These desi drinks aren’t just delicious, they’re time-tested gut healers.
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The OG probiotic drink, made from curd, water, and a pinch of spices like cumin and ginger, chaas cools your gut, aids digestion, and promotes healthy bacteria in the intestines.
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Soak a teaspoon of cumin seeds overnight and drink the water in the morning. It reduces bloating, gas, and supports enzyme secretion for better digestion.
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Ajwain has powerful digestive properties. Boil it in water, strain, and sip to relieve acidity, indigestion, and cramps.
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Rich in vitamin C and fiber, amla juice cleanses the stomach, boosts metabolism, and improves gut flora. Drink it diluted with warm water on an empty stomach.
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Made with tulsi, ginger, black pepper, cinnamon, and cloves, kadha fights inflammation and supports the gut-immune connection. Sip warm and slowly.
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Naturally hydrating and rich in electrolytes, coconut water helps balance stomach pH, eases digestion, and soothes acidity.
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A coastal favorite, sol kadhi is made from kokum and coconut milk, a powerhouse of cooling, digestive-friendly properties. It’s tangy, creamy, and probiotic-rich.
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These drinks aren’t just flavorful, they’re functional. Adding one or two of these to your daily routine can support digestion, reduce bloating, and feed your gut the good stuff.
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