7 health benefits of gur & til Laddoo

             Written by: Deepa Sarkar

Winter calls for warming treats, and Gur (jaggery) & Til (sesame) laddoos are not just delicious but packed with health benefits.

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Let’s uncover 7 reasons to add this traditional sweet to your diet.

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The fiber in sesame seeds and the magnesium in jaggery aid digestion and help prevent constipation.

Improves Digestion

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A quick bite of gur & til laddoo can replenish energy levels and keep you active throughout the day.

Provides Instant Energy

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Sesame seeds are a great source of calcium and magnesium, promoting strong and healthy bones.

Enhances Bone Health

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Sesame seeds contain magnesium, which helps relax blood vessels and maintain healthy blood pressure levels.

Regulates Blood Pressure

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The zinc in sesame seeds and the antioxidants of jaggery promote glowing and healthy skin.

Supports Skin Health

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Gur acts as a natural detoxifier, clearing toxins and easing respiratory issues like colds and coughs.

Improves Respiratory Health

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The healthy fats and fiber in sesame seeds provide satiety, helping you manage cravings and maintain a healthy weight.

Aids in Weight Management

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