7 health benefits of drumsticks

             Written by: Deepa Sarkar

Drumsticks, the pod of the Moringa oleifera tree, find acceptance in several culinary preparations, especially in South Asia.

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Beyond their unique flavor, they offer a variety of health benefits that can enhance overall well-being. Let's explore them!

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Drumsticks are packed with vitamins, such as A, C, & B complex, & the list of minerals includes iron, calcium, & magnesium, presenting a comprehensive nutritional package.

The Nutrients

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The high vitamin C content of drumsticks, helps to enhances the immune system to assist the body in warding off infections and disease.

Immunity Enhancer

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Drumsticks are rich in calcium & phosphorus that help in the maintenance of bone density. It is helps against osteoporosis & fractures.

Bone Health

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The drumstick compounds have been shown to stabilize blood sugar levels, which is beneficial for a person suffering from diabetes.

Blood Sugar Level Management

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It has a number of anti-inflammatory compounds for the relief of inflammation like in the case of persons suffering from arthritis.

Anti-Inflammatory

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Drumsticks help in digestion due to fiber contents and prevent the common digestive problems like constipation and support gut health.

Good for Digestion

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They are good for the heart as they lower cholesterol levels and control blood pressure.

Heart Health

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