Written by: Deepa Sarkar
Yogurt, a creamy and versatile dairy product, has been enjoyed for centuries in various cultures.
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Apart from it’s enjoyable flavor, the consumption of yogurt daily provides a variety of positive health benefits, contributing to general well-being.
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Yogurt indeed contains vital calcium, B vitamins, and other trace minerals, making available virtually all the nutrients needed by the body.
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Probiotics in yogurt balance bacteria in the digestive system, thus helping to digest food and ease discomforts such as bloating and constipation.
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Having yogurt regularly will make your immune system very powerful and will enable you to ward off the common cold and flu.
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Yogurt is a good source of calcium and is often fortified with vitamin D, both of which are very important for strong bones and preventing osteoporosis later in life.
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High protein content in yogurt keeps you feeling full for a longer time, helping to minimize cravings and assisting with weight management.
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Eating yogurt every day can prevent heart disease by managing weight and lowering the chances of developing type 2 diabetes.
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Probiotics found in yogurt may support mental well-being via reducing stress, anxiety, and depression.
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