7 gut-healing drinks your stomach will thank you for  

             Written by: Mantasha

4 July 2025

Simple, earthy, and surprisingly powerful. Soak cumin seeds overnight and drink it first thing in the morning. It calms bloating, improves digestion, and gives your metabolism a gentle nudge.

Jeera Water 

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The OG probiotic. Made from curd, water, and a pinch of spices like roasted cumin and black salt — it's cooling, gut-friendly, and refreshingly light. Perfect post-meal drink, especially after a heavy lunch.

Buttermilk  

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Tiny seeds, a big relief. Especially great for bloating, acidity, or when your gut’s throwing a tantrum. Best taken warm and on an empty stomach.

Ajwain Water

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A comforting, slightly spicy hug for your stomach. Ginger soothes inflammation, and tulsi balances the gut flora — together, they work magic on indigestion and nausea.

Ginger-Tulsi Tea

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Blend fresh mint, coriander, lemon, and a dash of black salt with water. It cools the system, eases digestion, and gently detoxes without the drama.

Mint-Coriander Detox Drink

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Packed with vitamin C and antioxidants, amla juice repairs and strengthens your digestive lining. Best taken on an empty stomach — but dilute it, ‘cause it’s potent.

Amla Juice  

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The golden healer. Turmeric is anti-inflammatory, gut-soothing, and immune-boosting. Add a pinch of black pepper for absorption, and drink it before bed for restful, gut-friendly sleep.

Warm Haldi Milk  

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These aren’t just “grandma’s recipes.” They’re timeless for a reason. Try swapping your sugary drinks for these once a day, your gut (and skin, mood, and energy) will notice.

Bonus Tip

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