Written by: Ehsan Siddiqui
Always on the go? Frequent flying can take a toll on your well-being. Prioritize your health with these 7 essential wellness tips.
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Combat the dry cabin air by drinking plenty of water before, during, and after your flights. Carry a reusable water bottle and sip consistently.
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Establish a consistent sleep schedule as much as possible, even across time zones. Invest in a good travel pillow, eye mask, and earplugs to maximize rest on the plane and in hotels.
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Avoid junk food at the airport or on the plane by bringing along healthy snacks. Think nuts, fruit, or protein bars to keep your energy levels stable and prevent cravings.
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Frequent travel can be stressful. Incorporate stress-reducing techniques like deep breathing exercises, meditation apps, or listening to calming music during your journey.
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Frequent travel exposes you to different environments and germs. To stay healthy, incorporate immunity-strengthening foods like citrus fruits, yogurt, and ginger into your meals to support your body’s natural defenses.
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Stretch in your seat to prevent muscle cramps and combat stiffness. If possible, perform simple in-seat stretches or walk around the cabin when safe to do so.
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Combat jet lag by adjusting your sleep schedule before traveling and staying hydrated. Exposing yourself to natural light once you land can help reset your internal clock and speed up recovery.
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