Written by: Dr Subita Alagh
12 June 2025
With COVID cases rising, a strong immune system is necessary.
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While vaccines can help, here are some basic lifestyle changes that can help strengthen your immunity.
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Foods like citrus fruits, leafy greens, yogurt, and nuts are rich in vitamins A, C, D, E, iron, and zinc that help your immune system stay strong and fight infections.
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Regular movement increases your body's infection-fighting cells. Home workouts or walks, every bit counts.
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Lack of sleep weakens immunity. Power down screens, cool your room, and keep a regular sleep schedule.
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Most nutrients come from food, but if your diet falls short, talk to your doctor about taking supplements.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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