7 easy ways to strengthen your immunity as COVID cases rise

             Written by: Dr Subita Alagh

12 June 2025

With COVID cases rising, a strong immune system is necessary. 

Immunity Matters More Than Ever

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While vaccines can help, here are some basic lifestyle changes that can help strengthen your immunity.

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Foods like citrus fruits, leafy greens, yogurt, and nuts are rich in vitamins A, C, D, E, iron, and zinc that help your immune system stay strong and fight infections.

Power Up with Immunity-Boosting Foods

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Regular movement increases your body's infection-fighting cells. Home workouts or walks, every bit counts.

Exercise for a Stronger Defence

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Lack of sleep weakens immunity. Power down screens, cool your room, and keep a regular sleep schedule.

Sleep is Your Secret Weapon

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Most nutrients come from food, but if your diet falls short, talk to your doctor about taking supplements.

Supplements to Rescue

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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