7 easy ways to get quick relief from constipation

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 12 June 2025

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Eat Fiber-Rich Foods

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Take a Fiber Supplement

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Drink Water

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Get Moving

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Use Natural Laxatives

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Opt for Stool Softeners

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Establish a Routine

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Still No Relief?

Consult a doctor if constipation persists or is painful.

If you found this helpful,

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