Written by: Mantasha
18 September 2025
Dull or uneven skin is common. It can be caused by stress, pollution, poor sleep, or even over-cleansing. Here are dermatologist-backed steps for healthier, glowing skin.
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Cleanse your face twice daily. Use lukewarm water and mild, fragrance-free cleanser. Over-washing strips natural oils and causes irritation.
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Apply moisturizer right after washing. Look for ingredients like ceramides or hyaluronic acid. Keeping skin hydrated supports its natural barrier.
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Use broad-spectrum SPF 30 or higher every day. Reapply every 2 hours when outdoors. Sun protection prevents spots, wrinkles, and skin cancer.
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Once or twice a week is enough. Gentle chemical exfoliants (like AHAs or BHAs) are safer than harsh scrubs. Too much exfoliation can cause redness and breakouts.
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Aim for 7–9 hours of sleep. Stress hormones worsen acne and dryness. Relaxation practices help balance skin health.
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Add fruits, vegetables, whole grains, and omega-3s. Stay hydrated throughout the day. A diet rich in antioxidants supports healthy skin repair.
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Persistent acne, rashes, or sudden changes need expert care. Some conditions need prescription treatment. Early help prevents long-term damage.
Photo Credit: Freepik