Written by: Mantasha
18 August 2025
Hydrates, improves digestion, and provides a quick boost of natural sugars and vitamin C for gentle energy.
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Rich in electrolytes like potassium and magnesium which help re-energize the body and fight fatigue naturally.
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Juices made with ingredients like beetroot, carrot, apple, orange, or pomegranate deliver natural sugars + antioxidants that wake up the body.
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Soak 1 tbsp chia seeds in a glass of water with a squeeze of lemon. The omega-3 and fiber release slow, steady energy and keep you full.
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Blend fruits (banana, berries, mango) with yogurt or milk. The natural carbs + protein combo gives long-lasting energy.
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High in vitamin C and minerals, boosts metabolism and helps fight tiredness, especially when consumed on an empty stomach.
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Boil fresh mint or tulsi in water and drink warm. It improves circulation and refreshes the mind, without any caffeine.
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Soak 2–3 dates and 4–5 almonds overnight. Blend with milk in the morning. It’s naturally sweet and rich in iron, protein, and healthy fats, an excellent pick-me-up.
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