Struggling with a sour taste or a burning chest especially after a heavy meal? Acid reflux can be frustrating—But don’t worry— try these simple home remedies that can offer real relief!
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A glass of cold Milk can provide temporary relief from acid reflux by neutralizing stomach acid. Opt for low-fat or skim milk for a gentler effect on digestion.
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Bananas are low in acid and high in fiber, making them gentle on the stomach. They may help coat the esophageal lining and reduce reflux symptoms.
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Chewing fennel seeds after meals can help reduce bloating and calm the stomach by relaxing the digestive tract and alleviating acid reflux symptoms
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Buttermilk contains lactic acid, which soothes the stomach lining and may help neutralize acidity. It’s a cooling, natural remedy for relief.
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Ginger has anti-inflammatory properties that may calm your digestive tract. Sip on warm ginger tea before or after meals to ease discomfort.
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Aloe vera isn’t just for skin! Drinking a small amount of decolorized aloe vera juice may help soothe your esophagus and reduce irritation.
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A little bit of diluted apple cider vinegar might help balance your stomach acid. Mix a teaspoon or two in a big glass of water and chug it.
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