Helps you relax and sleep better. A comforting option that satisfies sweet cravings too.
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Low in calories, rich in protein, and easy on the stomach—perfect for midnight munching.
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This combo provides potassium and magnesium to calm your muscles and prevent hunger pangs.
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A small bowl of oats can be filling and is rich in fiber to aid digestion through the night.
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Protein-packed and loaded with antioxidants—keeps you full without spiking your blood sugar.
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Almonds or walnuts provide healthy fats and melatonin to help you sleep peacefully.
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Simple, protein-rich, and satisfying—great for those late-night hunger pangs without extra calories.
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