Written by: Mantasha
23 August 2025
If your skin’s feeling rough, flaky, or blah, no matter how much lotion you use, low Vitamin D could be the hidden culprit. This vitamin helps maintain skin cell turnover and hydration.
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Struggling with stubborn eczema patches? Studies link Vitamin D deficiency to inflammatory skin conditions, and that itchiness might be more than skin deep.
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Notice that even small nicks or acne scars take forever to heal? Vitamin D supports wound healing by aiding in cell growth and immune response — without it, your skin takes longer to recover.
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Feeling more sensitive to products or breaking out in redness? Low Vitamin D levels may affect your skin barrier, making it more prone to irritation and inflammation.
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Hyperpigmentation and patchy skin could be your body asking for more sunlight. Vitamin D helps regulate melanin production, and a shortage might throw off your skin tone balance.
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Getting weird rashes or sudden breakouts more often than usual? Vitamin D plays a role in immune defense, and when it’s low, your skin’s natural ability to fight bacteria drops too.
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If you’re seeing these signs, don’t just slap on more skincare. A blood test and a chat with your doctor can help confirm if a little more sunshine (or a supplement) is what your skin truly needs.
Photo Credit: Freepik