Written by: Ehsan Siddiqui
Menopause is a natural transition, but its symptoms from hot flashes to mood shifts can feel overwhelming. But you’re not alone. Here are 6 home remedies to help you manage symptoms and feel better.
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Eating more whole grains, fruits, vegetables, and plant-based proteins can ease menopause symptoms. Foods rich in phytoestrogens, like soy and flaxseeds, can naturally support hormonal changes.
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Menopause can cause night sweats or insomnia. Try a calming bedtime routine, limit screen time before bed, and keep your room cool and dark to improve sleep naturally.
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Regular exercise helps reduce hot flashes, boost mood, maintain bone strength, and support overall well-being. Even daily walking or yoga can make a real difference.
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Menopause can heighten emotional sensitivity. Deep breathing, meditation, or simply taking a few quiet moments each day can help ground your mood and ease anxiety.
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Menopause increases the risk of loss of bone density. Include calcium-rich foods like dairy, leafy greens, and fortified products, along with vitamin D from sunlight or supplements, to keep your bones strong.
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Hormonal shifts can cause dryness and bloating. Drinking plenty of water throughout the day helps ease these symptoms, supports skin health, and boosts energy naturally.
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