5 tips to stay cool in hot weather

             Written by:  Deepa Sarkar

India is facing extreme heatwaves! Protect yourself from the scorching sun with these 6 simple tips to stay cool and safe.

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Stay hydrated by consuming great amounts of water, coconut water, or lemon drink. Avoid sugary and caffeinated drinks.

Stay Hydrated

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Light colors & natural fabrics like cotton or linen should be used. Avoid any other synthetic materials which tend to trap the heat inside your clothes.

Wear Light & Breathable Clothes

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Limit your outside exposure from 12 PM to 4 PM, which is when the sun is its hottest. If stepping out, make use of umbrellas, hats or sunshades.

Avoid Direct Sun Exposure

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Introduce cucumber, watermelon, yogurt, and mint into your diet as they help to keep the body from overheating.

Eat Cooling Foods

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Place potted plants near windows to block sunlight & absorb heat. Use bamboo blinds or light curtains for better cooling.

Keep Your Home Cool Naturally

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A refreshing and instant body cooler is a quick cold water shower.

Take Cold Showers

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Heatwaves can be dangerous, but drinking water & eating right plus staying at bay from direct sun rays can cool you & keep you safe.

Final Takeaway

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