Long flights with uncomfortable seats, can be a literal pain in the back sometimes! But don't worry, we've got your back, follow these tips to prevent pain and discomfort during a flight.
Photo Credit: Freepik
Opt for an aisle seat to allow easy movement during the flight. If possible, select seats with extra legroom to maintain better posture and reduce strain on your back.
Photo Credit: Freepik
Stay active during long flights—stand, stretch, or walk every hour to ease stiffness and boost circulation, reducing back pain.
Photo Credit: OpenAI
Use a lumbar support pillow or a rolled-up blanket or jacket to support the natural curve of your lower back. This helps maintain good posture and reduces strain.
Photo Credit: Freepik
Avoid heavy luggage that can strain your back. When lifting bags into the overhead bin, bend your knees, not your back, and ask for help if needed.
Photo Credit: Freepik
Sit with your feet flat on the floor and your knees at a 90-degree angle. Avoid slouching and hunching your shoulders.
Photo Credit: OpenAI
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