Written by: Ehsan Siddiqui
Air travel can be exhilarating, but for many, anxiety clouds the adventure. But we've got you covered, here are 6 effective tips to ease your mind and make your journey more comfortable.
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Familiarity reduces uncertainty—the biggest trigger for anxiety. Plan your travel in advance, create a detailed itinerary, pack early, and familiarize yourself with the airport and your flight schedule.
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Understanding what to expect can demystify the experience and alleviate fears. Learn about how planes work, safety procedures, and what those strange noises are.
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Pack items that make you feel at ease, such as a favorite book, music playlist, or a cozy blanket, to create a sense of familiarity onboard.
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Name 5 things you see, 4 you hear, 3 you feel, 2 you smell, and 1 you taste. This sensory exercise brings you back to the present moment.
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Avoid caffeine and alcohol before and during your flight, as they can increase anxiety and disrupt your ability to relax.
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Engage in deep breathing exercises, meditation, or progressive muscle relaxation before and during your flight to calm your nervous system.
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