Written by: Deepa
27 October 2025
Changing weather can lower immunity and put you at risk for cough, cold, and throat irritation. Try these natural cures so that you can heal and protect yourself sooner.
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Drink warm water or herbal tea to keep your throat moist and eliminate toxins. Hydration helps thin mucus and soothe irritation.
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Steam inhalation with a few drops of eucalyptus oil or ajwain seeds will help to clear nasal passage, relieve congestion, and improve respiration.
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Combine 1 tsp. honey and grated ginger juice. It holds excellent natural therapeutic properties, which can help with throat inflammation and coughing.
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Drink tulsi or turmeric milk each day. Tulsi and turmeric are two commonly used ingredients in Ayurveda for building immunity, combatting infections, and calming the respiratory tract.
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Warm salt-water gargles can soothe a sore throat and eliminate bacteria. Repeat two times per day to see results.
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Sleep helps the body heal and build immunity. Get at least 7–8 hours of sleep to allow for recovery to seasonal infections in a natural way.
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If symptoms last longer than a week, have fever, or have difficulty breathing — go to a doctor. Early treatment lessens complications.
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