6 things you’re doing wrong that make jet lag worse

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra

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Not Adjusting Your Schedule Before Departure

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Over Reliance on Caffeine & Alcohol

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Ignoring Light Exposure

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Sleeping at the Wrong Time

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Skipping Meals or Eating Heavily at Odd Times

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Not Hydrating Enough

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