6 Sweet healthy secrets about jaggery you need to know

Written by: Deepa Reviewed by: Dr. Swati Mishra 14 August 2025

[{"selector":"#anim-5d940b4d-3606-48e3-9b66-620e6cb7fe61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05474dec-0301-4b18-b533-6612af223082","keyframes":{"transform":["translate3d(0px, 132.67973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jaggery, or gur, is not just a natural sweetener. it is also one of the richest natural sources of minerals, vitamins and powerful antioxidants that can provide health advantages when consumed daily in moderation. Photo Credit: Freepik

Improves Digestion

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Detoxifies the Liver

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Relieves Menstrual Discomfort

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Prevents Anemia

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Improves Respiratory Health

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Maintain Skin Health

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Final Takeaway

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If you found this helpful,

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