6 surprising tricks to control triglyceride levels naturally

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-ee87f53e-f3cb-471e-b806-2b0635512025","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9095709-780c-4727-887c-33f341380025","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Triglycerides are a type of fat in your blood. High levels can increase your risk of heart disease. Photo Credit: Shutterstock

[{"selector":"#anim-391d0008-3550-4f5d-9371-34ac5e2335d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c88da9-d41a-4cc7-9bcc-bdd06fd28019","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore some lesser-known ways to manage them effectively! Photo Credit: Shutterstock

Cut Down on Sugary Drinks

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Manage Stress Daily

[{"selector":"#anim-0ade81e6-0e2b-462c-9ab7-b7fd23a09c69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce1aa9b-0dbb-4fab-b159-bb54b417f6df","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc53a335-440c-4536-b6a4-602611608da8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e459d3fc-8e68-4f9a-a364-fc1431ec1c2d","keyframes":{"transform":["translate3d(0px, 714.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chronic stress may raise triglycerides. Practicing yoga, breathing exercises, or journaling may help calm the mind and promote heart health. Photo Credit: Shutterstock

Add a Short Walk After Meals

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Add Garlic to Your Diet

[{"selector":"#anim-f3e8f785-18b9-4ef2-8655-7e1d8bf387c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f929b8-9ca7-4a6a-9f40-44fa5f6b97b9","keyframes":{"transform":["translate3d(0px, 119.54251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62888889-f488-41bd-9396-8b4ed83dff08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059d71ce-434c-44a4-a884-e05cea2e0a7a","keyframes":{"transform":["translate3d(0px, 658.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic naturally lowers triglycerides. Include raw or cooked garlic in your meals for its heart-protective effects. Photo Credit: Shutterstock

Try (ACV) Apple Cider Vinegar

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Drink Green or Black Tea

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Final Takeaway

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If you found this helpful,

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