More than just a soothing scent, lavender is a multitasking herb with powerful benefits for your mind and body. Here are 6 reasons why it belongs in your wellness toolkit.
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Lavender’s calming aroma has been shown to lower cortisol levels, reduce anxiety, and promote relaxation — whether used in essential oil form or as a tea.
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Struggling to fall asleep? Lavender aromatherapy or a cup of lavender tea before bed may help improve sleep quality by calming your nervous system.
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Lavender essential oil may help relieve tension headaches and migraines. Gently massaging diluted lavender oil onto the temples and forehead can provide comfort.
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Lavender has antimicrobial and anti-inflammatory properties that can help treat acne, soothe eczema, and support wound healing when used topically.
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Traditionally used to relieve digestive issues like nausea, bloating, and indigestion, lavender tea or extracts can gently calm an upset stomach.
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Lavender oil possesses anti-inflammatory and analgesic properties that may help ease muscle aches, joint pain, and even menstrual cramps when used in massage or warm compresses.
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