6 surprising health benefits of chamomile tea

             Written by: Ehsan Siddiqui

Chamomile tea isn't just a soothing bedtime drink. This brew has a few more tricks up its sleeve — from glowing skin to a healthier heart, here’s why it should be in your cup.

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Chamomile contains apigenin, an antioxidant that binds to brain receptors, promoting sleepiness and reducing insomnia.

Enhances Sleep Quality

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The compounds in chamomile may help reduce stress and anxiety, creating a sense of calm and tranquility.

Natural Stress Buster

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The anti-inflammatory properties of chamomile tea can help fight digestive issues like bloating, gas, and indigestion, making it a comforting after-meal beverage.

Your Gut's Freind

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Rich in flavones, chamomile tea may help lower blood pressure and cholesterol levels, contributing to cardiovascular well-being.

May Improve Heart Health

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Used for centuries in skincare, chamomile's anti-inflammatory compounds reduce acne, soothe eczema, and promote an even, glowing complexion.

Your Skin A Radiant Glow

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Packed with disease-fighting antioxidants, daily chamomile tea may shorten cold duration and strengthen your body's natural defenses.

Defense Against Diseases

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