Written by: Ehsan Siddiqui
Chamomile tea isn't just a soothing bedtime drink. This brew has a few more tricks up its sleeve — from glowing skin to a healthier heart, here’s why it should be in your cup.
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Chamomile contains apigenin, an antioxidant that binds to brain receptors, promoting sleepiness and reducing insomnia.
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The compounds in chamomile may help reduce stress and anxiety, creating a sense of calm and tranquility.
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The anti-inflammatory properties of chamomile tea can help fight digestive issues like bloating, gas, and indigestion, making it a comforting after-meal beverage.
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Rich in flavones, chamomile tea may help lower blood pressure and cholesterol levels, contributing to cardiovascular well-being.
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Used for centuries in skincare, chamomile's anti-inflammatory compounds reduce acne, soothe eczema, and promote an even, glowing complexion.
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Packed with disease-fighting antioxidants, daily chamomile tea may shorten cold duration and strengthen your body's natural defenses.
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