6 surprising health benefits of black salt you should know about

Written by: Deepa

18 September 2025

More commonly known as Kala Namak, black salt is more than just a seasoning your dish — it has surprising health benefits you should be aware of. Let's explore more about it!

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Black salt helps stimulate the enzyme systems required for digestion, reduces bloating, and keeps your gut healthy and happy.

Supports Gut Health

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It’s alkaline properties neutralizes excess acidity in the stomach, providing a sense of relief from acid tummy and stomach burns.

Relieves Stomach Burn

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The regular use of black salt may help improve your metabolism process, making it easier for your system to absorb nutrients and have energy.

Increases Energy

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With a high mineral content, black salt can help replenish electrolytes lost from hydration, and improve hydration while reducing the risk of cramping muscles.

Prevents Dehydration

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It has a suppressive effect on the perception of hunger, aids in digestion, and allows you to be satisfied for longer which may also help in a weight-loss diet.

Aids in Cravings

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You may find black salt beneficial in steam inhalation for relief from nasal congestion or breathing difficulties associated with colds.

Clears Nasal Airway

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Black salt offers much more than just a flavor with your food, it can provide amazing health benefits. Just remember — the key is using black salt in restriction. Always consult your nutritionist before adding anything new into your diet.

Final Takeaway

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