Written by: Deepa
18 September 2025
More commonly known as Kala Namak, black salt is more than just a seasoning your dish — it has surprising health benefits you should be aware of. Let's explore more about it!
Photo Credit: Freepik
Black salt helps stimulate the enzyme systems required for digestion, reduces bloating, and keeps your gut healthy and happy.
Photo Credit: Freepik
It’s alkaline properties neutralizes excess acidity in the stomach, providing a sense of relief from acid tummy and stomach burns.
Photo Credit: Freepik
The regular use of black salt may help improve your metabolism process, making it easier for your system to absorb nutrients and have energy.
Photo Credit: Freepik
With a high mineral content, black salt can help replenish electrolytes lost from hydration, and improve hydration while reducing the risk of cramping muscles.
Photo Credit: Freepik
It has a suppressive effect on the perception of hunger, aids in digestion, and allows you to be satisfied for longer which may also help in a weight-loss diet.
Photo Credit: Freepik
You may find black salt beneficial in steam inhalation for relief from nasal congestion or breathing difficulties associated with colds.
Photo Credit: Freepik
Black salt offers much more than just a flavor with your food, it can provide amazing health benefits. Just remember — the key is using black salt in restriction. Always consult your nutritionist before adding anything new into your diet.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg