6 surprising health benefits of beetroot you should know

             Written by: Ehsan Siddiqui

From vibrant salads to earthy juices, beetroot does more than just add color to your plate. Discover a range of ways beetroot can boost your health.

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Beetroot is rich in nitrates, which your body converts into nitric oxide—a compound that helps relax and widen blood vessels, potentially lowering blood pressure.

May Support Healthy Blood Pressure

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By increasing blood flow to the brain, beetroot’s nitrates may help enhance cognitive function and possibly lower the risk of dementia in older adults.

Supports Brain Health

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Beetroot is a good source of dietary fiber, which supports regular bowel movements, nourishes gut bacteria, and may help prevent constipation.

Promotes Better Digestion

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Betaine in beets cleanses the liver and fights inflammation. Perfect for a post-party detox or daily health boost!

Supports Liver Detoxification

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The natural nitrates in beets improves oxygen delivery to muscles, which may increase stamina and reduce fatigue during workouts or physical activity.

Boosts Endurance & Stamina

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Beetroot is rich in antioxidants and vitamin C, which can help protect the skin, reduce blemishes, promote a healthy glow, and even reduce hyperpigmentation.

Skin Radiance Booster

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